Sleep Articles

Practical guides and information about sleep treatments.

Best Online Sleep Treatments in 2026

April 3, 2026

A guide to the leading telehealth platforms for insomnia and sleep difficulties, covering what each offers, how much they cost, and what to consider before choosing a provider.

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Sleep Medication Options Compared

April 2, 2026

A side-by-side look at the most commonly prescribed non-controlled sleep medications available through telehealth — trazodone, hydroxyzine, and gabapentin — covering how they work, key differences, and who each may be best suited for.

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When to See a Doctor About Insomnia

April 1, 2026

Not all sleep trouble requires medical intervention — but some signs suggest it may be time to talk to a provider. Here is how to tell the difference and what to expect when you seek help.

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