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Brightside Health is a telehealth platform specializing in anxiety, depression, and insomnia treatment through both therapy and psychiatry. What sets Brightside apart is their measurement-based approach: they track your symptoms over time using validated clinical scales, allowing your provider to make data-informed adjustments to your treatment plan. For insomnia, this may mean monitoring changes in sleep quality, latency, and duration alongside medication or therapy interventions.
What We Like
- ✓Measurement-based care provides objective tracking of sleep improvement
- ✓Both psychiatry and therapy available on one platform
- ✓Accepts major insurance plans in all 50 states
- ✓Prescribes a range of non-controlled sleep medications
- ✓Between-visit messaging keeps your provider informed
- ✓Structured treatment plans with regular check-ins
Points to Consider
- ✗Self-pay pricing is on the higher side without insurance ($95-$349/mo)
- ✗Does not prescribe controlled sleep medications
- ✗Not a dedicated sleep medicine practice
- ✗Therapy-only plan at $299/mo may be costly for CBT-i focused treatment
Key Highlights
- Measurement-based treatment uses clinical data to track sleep outcomes
- Insurance copays average $15-$30 per session
- Providers can prescribe gabapentin, trazodone, and hydroxyzine
- Available in all 50 states with both therapy and psychiatry
Pricing Overview
Psychiatry (Medication Management)
Includes prescriber visits and medication management. Best for patients who primarily need sleep medication evaluation and ongoing monitoring.
$95/mo
Therapy Only
Regular sessions with a licensed therapist. May include CBT-i or other evidence-based approaches for insomnia. Additional sessions available at $59 each.
$299/mo
Therapy + Psychiatry
Comprehensive plan combining therapy with medication management. Best for persistent insomnia that may benefit from both behavioral and pharmacological approaches.
$349/mo
How It Works
Take the Assessment
Complete an online questionnaire about your sleep patterns, mental health history, and treatment goals. Brightside uses validated clinical tools to establish baseline measurements.
Get Matched with a Provider
Based on your assessment, Brightside matches you with a psychiatrist, therapist, or both. Appointments are typically available within a few days.
Begin Treatment
Your provider creates a personalized plan that may include medication, therapy, or both. If medication is prescribed, the prescription is sent to your pharmacy.
Track Progress and Adjust
Complete regular check-ins and symptom tracking between visits. Your provider uses this data to adjust your treatment plan over time for better outcomes.
The Bottom Line
Brightside Health is a strong option for insomnia patients who value structured, evidence-based treatment with measurable progress tracking. Their measurement-based care model sets them apart from most competitors and may appeal to data-oriented patients who want to see concrete improvement over time. Insurance acceptance helps offset the otherwise premium self-pay pricing, and the option to combine therapy with psychiatry makes Brightside well-suited for tackling insomnia from multiple angles.